Choose one of our programs to get started.

Online Training Institute

Choose the program that’s right for you.

The Apex Online Training Institute delivers workouts along with nutrition and lifestyle coaching lessons to your inbox on a weekly basis: $49/month OR $499 one-time payment for 12 months.

Available Programs

Fat Burn

If you are looking to lose weight and keep it off, finally drop those last few pounds, or simply achieve a leaner look, the Fat Burn program will work great for you.

This program is a perfect fit for those who are looking to maximize fat loss and/or have limited time to dedicate to the gym.

The Fat Burn program requires as little as 2 and up to 5 days of commitment per week. Workouts will be quick, generally lasting 45-60 mins with minimal work to do on “off days.”

Health & Longevity

The Health & Longevity program will  get you moving better and feeling younger.

This program works to restore proper movement and function, while increasing strength, improving cardiovascular health, and more! The Health & Longevity program is designed to build you slowly from the ground up, without leaving you excessively sore and beat up.

Enjoy fun yet challenging workouts that are minimally time consuming, requiring just 45-60 minutes, 2-4 times per week.

The Specimen

If a lean, muscular body is what you’re looking for, The Specimen program is for you.

The Specimen program is perfect for recreational or competitive body builders or figure competitors, fitness models, or anyone looking for a more defined, muscular look.

The Specimen program is no generic body building program. This is an advanced and scientifically-based program that will have you looking, moving, and feeling your best.

Your training program will consist of 3-6 training sessions of 60-90 minutes per week and leave you with the body you’ve always dreamed of!

The Warrior

Strength and resilience: that’s what The Warrior program is all about.

If you’re a combat athlete, weekend warrior, or want to be in the absolute greatest shape of your life, then this is your program! The Warrior program will take your strength, power, and endurance to levels you never thought were possible.

This program is one of our more advanced programs and requires a little more time and commitment. You will complete workouts generally lasting 60-90 minutes a minimum of 3-4 times per week, and up to 5-6 if you choose.

The Warrior program will be very challenging and demanding at times, but it will leave you physically and mentally stronger and more resilient, and in the greatest shape of your life.

The Monster

For those looking to set new PRs, those who dream of having super-human strength, and those who just love to pick things up and put them down, look no further than The Monster program.

This program is perfect for recreational and competitive powerlifters, those looking to drastically increase strength, and those who just love lifting heavy weight. The Monster program will help you reach new levels of max strength and power, while also improving movement, cardiovascular function, and more.

This is one of our more advanced and time-consuming programs. Those enrolling in this program can expect to perform a minimum of 3-4 training sessions per week lasting 1-2 hours, as well as performing an additional 30-60 minutes of work on 1-2 “off days” each week.

The Freak

Unleash your inner athletic freak.

The Freak program will make you bigger, faster, and stronger, unleashing your full athletic potential.

This program is perfect for recreational and competitive athletes, or just anyone who wants to become an absolute machine. You will run faster, jump higher, and lift more.

The Freak is one of our more advanced and time-consuming programs. This is meant for athletes who are already in shape and looking to take their performance to the next level. Your training program will consist of 5-6 training sessions per week, lasting up to 2 hours.

Digital Fitness Coaching

This is our all-in-one program, and it’s perfect for anyone.

If you are looking to get the body you always wanted, take your performance to the next level, or simply feel younger, we can help you get to where you want to be.

Our customized training programs are tailored to your body and lifestyle and designed to help you improve every aspect of your health and fitness, from exercise to nutrition and stress management.

Receive a detailed, well-rounded program designed by one of our highly-certified coaches that delivers the results you want, plus an education that will make you self-sufficient and help you maintain your results for life.

Program Features

Individualized monthly program – you don’t need a gym membership!

Nutrition coaching

Lifestyle coaching – stress management, sleep quality, and more

Online coaching sessions every two weeks

Access to our exclusive exercise database with video tutorials for all your exercises

Subscription to the Apex newsletter – Alex’s latest health and fitness tips delivered regularly right to your inbox

Plan Options

Programs are available in 6, 9, or 12-month subscriptions:

6-Month Subscription

$399/Month

9-Month Subscription

$349/Month

12-Month Subscription

$299/Month

Add the Posture Correction Program to your Fitness Program at a reduced cost: $499 $249 (contact your coach for more information).

Q: Can I subscribe for less than 6 months?

Unfortunately, lasting, life-changing progress isn’t achieved overnight. This is why our packages for Digital Fitness Coaching are available for a minimum of 6 months. You may begin to feel and see some changes right away, but in a 6-month period, you’re guaranteed to make significant progress toward your goals, while instilling some great health habits that will guarantee lasting results.

Still need more information?

Take a look at our step by step process for new clients:

Exercise Program Design

Efficient, structured, and fun.

Let one of our professional coaches design a training program specifically for you and your goals.

Following an initial consultation, your coach will design a detailed program tailored specifically to you and your body.

Receive your custom-made training program on a monthly basis along with a 30-minute phone call with your coach to ensure your program is executed properly.

Program Features

Custom-made training program

One 30-minute coaching call per month

Support from your coach via text and email

Access to our exclusive exercise database with video tutorials for all your exercises

Subscription to the Apex newsletter – Alex’s latest health and fitness tips delivered regularly right to your inbox

*Nutrition/Lifestyle Coaching not included as part of this program

Plan Options

Programs are available in 6 or 12-month subscriptions, or month-to-month:

Month-to-Month

$149/Month

6-Month Subscription

$124/Month

12-Month Subscription

$99/Month

Nutrition Coaching

Say goodbye to the dieting roller coaster ride.

Our nutritionists work with you one-on-one, helping you gradually develop dietary habits conducive to your body type and lifestyle that will yield amazing results and eliminate the need to ever diet again.

Whether you want to lose weight, gain muscle, increase energy levels, or improve overall health, our coaches will lead you there and equip you with the knowledge to maintain your results on your own.

There’s no fad dieting, no radical changes, only results.

Program Features

Two coaching sessions per month for six months

Bi-weekly personalized lessons that help you develop healthy eating habits

Support from your nutritionist via text and email

Subscription to the Apex newsletter – Alex’s latest health and fitness tips delivered regularly right to your inbox

Plan Options

Subscribe for six months of one-on-one nutrition coaching (two sessions per month), or combine your program with our Lifestyle Coaching Program and get both programs at a reduced cost. Individual one-hour sessions are also available.

Six Months – Two Coaching Sessions/Month

$149/Month

One-hour Individual Coaching Session

$99/Session

Combined Nutrition & Lifestyle Coaching

$298 $199/Month

Still need more information?

Take a look at our Nutrition Coaching Program’s step by step process for new clients:

Lifestyle Coaching

Enrich your everyday life and improve your health and performance.

Work with one of our highly-certified coaches to develop habits and practical lifestyle strategies that will lead to better sleep quality, decreased stress levels, and quicker recovery from your training sessions.

Program Features

Two coaching sessions per month for six months

Bi-weekly personalized lessons to help you develop habits to manage everyday stress

Full support from your coach via text and email

Access to our exclusive exercise database

Subscription to the Apex newsletter – Alex’s latest health and fitness tips delivered regularly right to your inbox

Plan Options

Subscribe for six months of one-on-one lifestyle coaching (two sessions per month), or combine your program with our Nutrition Coaching Program and get both programs at a reduced cost.

Six Months – Two Coaching Sessions/Month

$149/Month

Combined Nutrition & Lifestyle Coaching

$298 $199/month

Still need more information?

Take a look at our Lifestyle Coaching Program’s step by step process for new clients:

Posture Correction Program

Get rid of your daily aches and pains for good.

Posture plays an vital role in how we look, feel, and function as a whole. Being able to maintain proper posture is a crucial component of your health and fitness, and is the key to unlocking your full physical potential.

The Posture Correction Program reveals the real reasons for your poor movement or nagging aches and pains. Your personalized program will help you correct these underlying issues, providing you with improved function, movement, and mobility, and helping you to prevent potential future injuries.

Program Features

Detailed assessment to understand root causes of aches and pains

Customized program to alleviate issues

Initial coaching session plus 2 follow-up coaching sessions

Access to our exclusive exercise database with video tutorials for all your exercises

Subscription to the Apex newsletter – Alex’s latest health and fitness tips delivered regularly right to your inbox

Plan Options

The Posture Correction Program is a one-time fee of $499.

Posture Correction Program

$499

If you’ve purchased a Custom Fitness Program, adding on the Posture Correction Program is only $249 (contact your coach for more information).

Still need more information?

Take a look at our Posture Correction Program’s step by step process for new clients: