We focus on your holistic health through programs such as posture correction, digital education, nutritional life balance, and stress management.
Whether you are new to exercise, a competitive athlete, a weekend warrior, or simply looking to take that next step in your personal health and fitness, we meet you where you’re at and work together to get you where you want to be – and beyond.
"Alex truly is the most attentive personal trainer that I have ever worked with. Working with Alex has taught me that my overall fitness mindset is about so much more than spending time in the gym. Best of all, Alex has kept in touch with me throughout my weeks of training to offer encouragement, educational tools and to fine-tune my Apex plan as I go."− Melissa Vincent, Wife & Mom
"I am 6’4” and have spent a lot of time at my desk, which has resulted in my upper and lower back having pulls and pain. The result of Alex’s program was a concrete way to actually fix the problem! I have been given exercises from my physical therapist and chiropractor, but nothing like what Alex gave me. He really understands the body mechanics and how to remedy the problems. I am now completely pain-free! I highly recommend Alex if you want a solution to end the cycle of pain, muscle pulls, chiropractor, PT, repeat."− John Hoffman, Entrepreneur & Small Business Owner
"Alex has helped me learn to manage and reduce everyday stress. Prior to starting the program I was stressed out all the time and would toss and turn at night and wake up feeling exhausted and restless. However, Alex has helped me develop habits to improve my sleep and get my stress under control. Following his guidelines, I’m sleeping the best I ever have."− Angela Scott, Human Resources Manager